Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 1:13 PM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/23/23 @ 2:56 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 5/23/23 @ 2:45 PM
Difficulty: 3.92 / 10
37kj
76rpm
32%
13mph
10 min Warm Up Ride
Sam Yo
Tuesday 5/23/23 @ 2:31 PM
Difficulty: 5.38 / 10
43kj
76rpm
34%
14mph
5 min Cool Down Ride
Jenn Sherman
Monday 5/15/23 @ 12:27 PM
Difficulty: 3.54 / 10
21kj
74rpm
35%
14mph
20 min Classic Rock Ride
Jenn Sherman
Monday 5/15/23 @ 12:6 PM
Difficulty: 7.33 / 10
112kj
70rpm
41%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:49 AM
Difficulty: 3.99 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:47 AM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 5/11/23 @ 12:42 PM
Difficulty: 3.47 / 10
17kj
77rpm
31%
13mph
20 min 70s Ride
Denis Morton
Thursday 5/11/23 @ 12:21 PM
Difficulty: 7.1 / 10
117kj
78rpm
39%
16mph