Workouts

5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 12:15 PM
Difficulty: 4.28 / 10
19kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/11/23 @ 12:4 PM
Difficulty: 3.09 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 11:41 AM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 5/6/23 @ 2:36 PM
Difficulty: 3.4 / 10
20kj
72rpm
35%
14mph
30 min Classic Rock Ride
Ben Alldis
Saturday 5/6/23 @ 2:6 PM
Difficulty: 7.77 / 10
193kj
71rpm
43%
17mph
10 min Full Body Stretch
Callie Gullickson
Saturday 5/6/23 @ 1:50 PM
Difficulty: 0 / 10
 
Thursday 5/4/23 @ 1:2 PM
Difficulty: NaN / 10
10.39kj
rpm
0%
0mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 4/30/23 @ 1:55 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 4/30/23 @ 1:49 PM
Difficulty: 0 / 10
19kj
71rpm
35%
13mph
30 min 80s Ride
Sam Yo
Sunday 4/30/23 @ 1:18 PM
Difficulty: 7.62 / 10
187kj
73rpm
42%
16mph