Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 6/4/23 @ 2:44 PM
Difficulty: 3.49 / 10
15kj
73rpm
31%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 6/4/23 @ 2:13 PM
Difficulty: 0 / 10
170kj
71rpm
41%
16mph
15 min Morning Mobility
Ross Rayburn
Sunday 6/4/23 @ 1:52 PM
Difficulty: 4.45 / 10
 
5 min Warm Up Ride
Jess King
Sunday 6/4/23 @ 1:46 PM
Difficulty: 4.81 / 10
21kj
71rpm
37%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 6/1/23 @ 12:24 PM
Difficulty: 0 / 10
15kj
76rpm
29%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 6/1/23 @ 12:3 PM
Difficulty: 6.79 / 10
101kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/1/23 @ 11:51 AM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 5/31/23 @ 1:54 PM
Difficulty: 6.42 / 10
 
10 min Cool Down Ride
Sam Yo
Wednesday 5/31/23 @ 1:43 PM
Difficulty: 3.92 / 10
45kj
75rpm
36%
14mph
15 min Country Ride
Bradley Rose
Wednesday 5/31/23 @ 1:26 PM
Difficulty: 6.59 / 10
74kj
77rpm
36%
15mph