Workouts

30 min Low Impact Ride
Emma Lovewell
Monday 5/22/23 @ 3:17 PM
Difficulty: 6.17 / 10
190kj
81rpm
39%
17mph
10 min Arms & Light Weights
Ben Alldis
Friday 5/19/23 @ 4:15 PM
Difficulty: 6.38 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/18/23 @ 3:58 PM
Difficulty: 6.23 / 10
201kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/17/23 @ 2:52 PM
Difficulty: 7.69 / 10
160kj
58rpm
43%
13mph
5 min Warm Up Ride
Ally Love
Wednesday 5/17/23 @ 2:40 PM
Difficulty: 4.11 / 10
23kj
80rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 5/16/23 @ 2:47 PM
Difficulty: 5.01 / 10
63kj
80rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:21 PM
Difficulty: 6.79 / 10
128kj
85rpm
38%
17mph
10 min Warm Up Ride
Ben Alldis
Tuesday 5/16/23 @ 2:1 PM
Difficulty: 5.52 / 10
57kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Jess King
Monday 5/15/23 @ 4:8 PM
Difficulty: 5.44 / 10
45kj
82rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/15/23 @ 3:31 PM
Difficulty: 5.46 / 10
151kj
75rpm
38%
15mph