Workouts

30 min Intervals & Arms Ride
Denis Morton
Friday 5/12/23 @ 2:26 PM
Difficulty: 7.72 / 10
188kj
72rpm
42%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 5/11/23 @ 4:43 PM
Difficulty: 3.47 / 10
22kj
80rpm
33%
14mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 4:37 PM
Difficulty: 4.28 / 10
27kj
90rpm
33%
15mph
20 min 90s Rock Ride
Denis Morton
Thursday 5/11/23 @ 4:16 PM
Difficulty: 7.06 / 10
139kj
83rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Wednesday 5/10/23 @ 3:46 PM
Difficulty: 5.83 / 10
59kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 3:22 PM
Difficulty: 6.16 / 10
141kj
80rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/10/23 @ 3:3 PM
Difficulty: 6.28 / 10
89kj
79rpm
38%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:25 PM
Difficulty: 7.09 / 10
330kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:9 PM
Difficulty: 5.63 / 10
58kj
86rpm
36%
16mph
5 min Cool Down Ride
Jenn Sherman
Monday 5/8/23 @ 4:3 PM
Difficulty: 3.4 / 10
23kj
80rpm
34%
14mph