Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 11/7/23 @ 6:8 PM
Difficulty: 3.43 / 10
17kj
76rpm
31%
13mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 11/7/23 @ 5:50 PM
Difficulty: 6.19 / 10
86kj
79rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 11/7/23 @ 5:31 PM
Difficulty: 5.25 / 10
76kj
79rpm
36%
15mph
Monday 11/6/23 @ 5:32 PM
Difficulty: NaN / 10
97kj
84rpm
33%
14mph
Extra 10: Low Impact Ride
Ally Love
Monday 11/6/23 @ 5:25 PM
Difficulty: 5.55 / 10
23kj
89rpm
33%
15mph
20 min Beginner Ride
Emma Lovewell
Monday 11/6/23 @ 5:4 PM
Difficulty: 6.15 / 10
108kj
91rpm
33%
16mph
10 min Arms & Light Weights
Denis Morton
Thursday 11/2/23 @ 3:50 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Jess King
Thursday 11/2/23 @ 3:41 PM
Difficulty: 3.86 / 10
22kj
82rpm
33%
14mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/2/23 @ 3:6 PM
Difficulty: 6.17 / 10
172kj
79rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/1/23 @ 5:30 PM
Difficulty: 6.08 / 10