Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 11/16/23 @ 4:28 PM
Difficulty: 4.17 / 10
23kj
86rpm
32%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:47 PM
Difficulty: 7.45 / 10
193kj
76rpm
41%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 11/14/23 @ 4:56 PM
Difficulty: 7.16 / 10
204kj
84rpm
38%
17mph
10 min Cool Down Ride
Matt Wilpers
Monday 11/13/23 @ 4:53 PM
Difficulty: 3.44 / 10
40kj
83rpm
31%
14mph
30 min Low Impact Ride
Hannah Frankson
Monday 11/13/23 @ 4:15 PM
Difficulty: 5.78 / 10
172kj
82rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 4:3 PM
Difficulty: 6.87 / 10
142kj
84rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 11/10/23 @ 3:16 PM
Difficulty: 6.44 / 10
190kj
73rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 2:47 PM
Difficulty: 5.97 / 10
124kj
79rpm
40%
16mph
30 min House Ride
Leanne Hainsby
Wednesday 11/8/23 @ 5:3 PM
Difficulty: 7.49 / 10
205kj
78rpm
41%
17mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 11/8/23 @ 4:56 PM
Difficulty: 4.13 / 10
25kj
90rpm
33%
15mph