Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 12:56 AM
Difficulty: 7.66 / 10
292kj
80rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/21/23 @ 3:2 AM
Difficulty: 3.05 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/21/23 @ 2:28 AM
Difficulty: 6.68 / 10
187kj
83rpm
34%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 1:34 AM
Difficulty: 3.05 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:1 AM
Difficulty: 7.7 / 10
191kj
82rpm
34%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/18/23 @ 10:25 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 9:37 PM
Difficulty: 7.38 / 10
250kj
79rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/18/23 @ 3:2 AM
Difficulty: 3.05 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Saturday 11/18/23 @ 2:29 AM
Difficulty: 7.78 / 10
169kj
61rpm
40%
14mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 1:38 AM
Difficulty: 3.19 / 10