Workouts

30 min Power Zone EDM Ride
Olivia Amato
Friday 11/17/23 @ 1:5 AM
Difficulty: 7.94 / 10
187kj
84rpm
33%
16mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/16/23 @ 3:2 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/16/23 @ 2:29 AM
Difficulty: 6.54 / 10
176kj
77rpm
35%
16mph
30 min House Walk
Olivia Amato
Sunday 11/12/23 @ 10:7 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/12/23 @ 1:34 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:47 AM
Difficulty: 6.95 / 10
271kj
79rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 1:16 AM
Difficulty: 3.67 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 11/11/23 @ 12:43 AM
Difficulty: 7.44 / 10
193kj
81rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/8/23 @ 2:36 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:2 AM
Difficulty: 6.63 / 10
184kj
83rpm
34%
16mph