Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 2:53 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 2:6 AM
Difficulty: 7.14 / 10
266kj
83rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 2:53 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:6 AM
Difficulty: 7 / 10
279kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/6/24 @ 9:3 PM
Difficulty: 3.67 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 1/6/24 @ 8:26 PM
Difficulty: 7.73 / 10
176kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/5/24 @ 2:57 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 1/5/24 @ 2:23 AM
Difficulty: 5.96 / 10
183kj
80rpm
29%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 2:19 AM
Difficulty: 0 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:46 AM
Difficulty: 7.08 / 10
195kj
79rpm
33%
16mph