Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 7:17 PM
Difficulty: 7.11 / 10
326kj
77rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/19/24 @ 1:44 AM
Difficulty: 7.02 / 10
243kj
77rpm
37%
15mph
273kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 7:55 PM
Difficulty: 7.24 / 10
361kj
81rpm
37%
16mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 1/13/24 @ 1:30 AM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/13/24 @ 12:56 AM
Difficulty: 7.39 / 10
162kj
71rpm
38%
15mph