Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 8:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 7:17 PM
Difficulty: 7.11 / 10
326kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/19/24 @ 2:31 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/19/24 @ 1:44 AM
Difficulty: 7.02 / 10
243kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 12:42 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 11:55 PM
Difficulty: 7.81 / 10
273kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 8:57 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 7:55 PM
Difficulty: 7.24 / 10
361kj
81rpm
37%
16mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 1/13/24 @ 1:30 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/13/24 @ 12:56 AM
Difficulty: 7.39 / 10
162kj
71rpm
38%
15mph