Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 1:56 PM
Difficulty: 7.38 / 10
280kj
86rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/21/23 @ 2:36 PM
Difficulty: 8.6 / 10
148kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:7 PM
Difficulty: 7.33 / 10
284kj
91rpm
31%
15mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/18/23 @ 1:17 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:30 PM
Difficulty: 7.08 / 10
212kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/17/23 @ 8:38 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Ride
Denis Morton
Monday 4/17/23 @ 7:35 PM
Difficulty: 7.96 / 10
273kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 4:1 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
Difficulty: 7.29 / 10
279kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/14/23 @ 2:21 PM
Difficulty: 3.28 / 10