Workouts

45 min Power Zone Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
Difficulty: 7.81 / 10
209kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/13/23 @ 3:33 PM
Difficulty: 6.5 / 10
130kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/11/23 @ 12:8 PM
Difficulty: 7.67 / 10
213kj
84rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/10/23 @ 3:2 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
Difficulty: 7.29 / 10
272kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/7/23 @ 5:17 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
Difficulty: 7.58 / 10
215kj
84rpm
34%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 4/6/23 @ 4:51 PM
Difficulty: 0 / 10
130kj
85rpm
32%
14mph
5 min Post Ride Stretch
Cody Rigsby
Monday 4/3/23 @ 2:51 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 2:1 PM
Difficulty: 7.94 / 10
218kj
86rpm
33%
15mph