Workouts

30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:57 PM
Difficulty: 8.67 / 10
162kj
95rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 5:40 PM
Difficulty: 8.23 / 10
313kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/22/23 @ 3:57 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/22/23 @ 3:9 PM
Difficulty: 8.08 / 10
227kj
91rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/20/23 @ 6:8 PM
Difficulty: 8.54 / 10
228kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 2:57 PM
Difficulty: 6.7 / 10
149kj
89rpm
32%
15mph
10 min Full Body Stretch
Callie Gullickson
Friday 5/19/23 @ 1:25 AM
Difficulty: 4.38 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 12:28 AM
Difficulty: 7.77 / 10
231kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/17/23 @ 10:27 PM
Difficulty: 3.28 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/17/23 @ 9:10 PM
Difficulty: 7.71 / 10
383kj
88rpm
34%
15mph