Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
Difficulty: 7.19 / 10
228kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 5:2 PM
Difficulty: 6.65 / 10
142kj
91rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 4:31 PM
Difficulty: 8.13 / 10
149kj
95rpm
30%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/28/23 @ 3:15 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/28/23 @ 2:28 PM
Difficulty: 7.1 / 10
228kj
94rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 5:5 PM
Difficulty: 7.38 / 10
302kj
88rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/26/23 @ 4:38 PM
Difficulty: 7.56 / 10
156kj
93rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/26/23 @ 12:33 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 11:46 PM
Difficulty: 7.04 / 10
221kj
90rpm
32%
15mph
10 min Cool Down Ride
Matt Wilpers
Wednesday 5/24/23 @ 2:29 PM
Difficulty: 3.66 / 10
40kj
94rpm
29%
14mph