Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:25 PM
Difficulty: 3.45 / 10
16kj
90rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:39 AM
Difficulty: 0 / 10
222kj
96rpm
28%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 11:51 AM
Difficulty: 8.03 / 10
152kj
93rpm
31%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/14/23 @ 9:43 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 8:40 PM
Difficulty: 7.13 / 10
303kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/13/23 @ 7:28 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:42 PM
Difficulty: 7.11 / 10
223kj
90rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/12/23 @ 8:17 PM
Difficulty: 9.36 / 10
141kj
83rpm
41%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 5/12/23 @ 8:6 PM
Difficulty: 5.78 / 10
42kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/10/23 @ 1:50 PM
Difficulty: 3.28 / 10