Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 2/8/23 @ 9:2 AM
Difficulty: 7.31 / 10
69kj
69rpm
33%
13mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/7/23 @ 4:40 PM
Difficulty: 7.11 / 10
 
5 min Core Strength
Olivia Amato
Saturday 1/7/23 @ 4:11 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 2:25 PM
Difficulty: 3.18 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 1:54 PM
Difficulty: 7.59 / 10
109kj
71rpm
34%
13mph
15 min Acceptance Meditation
Chelsea Jackson Roberts
Wednesday 12/7/22 @ 12:56 AM
Difficulty: 2 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/7/22 @ 12:43 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 12/7/22 @ 12:35 AM
Difficulty: 3.56 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 12:3 AM
Difficulty: 7.06 / 10
123kj
71rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 7:28 PM
Difficulty: 0 / 10
86kj
73rpm
30%
12mph