Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 5/12/23 @ 7:10 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 5/12/23 @ 6:49 PM
Difficulty: 6.79 / 10
105kj
71rpm
40%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 4/30/23 @ 1:47 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 4/20/23 @ 12:31 AM
Difficulty: 1.5 / 10
 
10 min Body Scan Meditation
Kirra Michel
Thursday 4/20/23 @ 12:20 AM
Difficulty: 4.25 / 10
 
10 min Calming Meditation
Mariana Fernández
Thursday 4/20/23 @ 12:19 AM
Difficulty: 3.62 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Saturday 4/1/23 @ 2:40 PM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/1/23 @ 2:34 PM
Difficulty: 3.69 / 10
9kj
63rpm
27%
10mph
30 min 90s Ride
Cody Rigsby
Saturday 4/1/23 @ 2:3 PM
Difficulty: 7.38 / 10
130kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/8/23 @ 9:24 AM
Difficulty: 3.35 / 10