Workouts

10 min Arms & Light Weights
Camila Ramón
Saturday 11/19/22 @ 3:8 PM
Difficulty: 6.82 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/19/22 @ 2:59 PM
Difficulty: 0 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:27 PM
Difficulty: 7.37 / 10
79kj
69rpm
29%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/11/22 @ 12:48 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 12:27 PM
Difficulty: 7.07 / 10
84kj
75rpm
34%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/24/22 @ 6:39 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 6:7 PM
Difficulty: 0 / 10
104kj
74rpm
32%
13mph
10 min Arms Toning
Tunde Oyeneyin
Friday 5/6/22 @ 5:37 PM
Difficulty: 7.7 / 10
 
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 5:17 PM
Difficulty: 8.02 / 10
28kj
71rpm
29%
11mph
10 min Arms Toning
Tunde Oyeneyin
Monday 4/25/22 @ 5:2 PM
Difficulty: 7.7 / 10