Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/2/22 @ 4:33 PM
Difficulty: 6.92 / 10
183kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/1/22 @ 6:41 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:24 PM
Difficulty: 0 / 10
311kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/31/22 @ 6:47 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:0 PM
Difficulty: 7.74 / 10
187kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/29/22 @ 10:35 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/29/22 @ 10:29 PM
Difficulty: 3.29 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 9:46 PM
Difficulty: 7.57 / 10
101kj
64rpm
35%
12mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 8:58 PM
Difficulty: 8.27 / 10
179kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 9:37 PM
Difficulty: 3.33 / 10