Workouts

45 min Power Zone Max Ride
Ben Alldis
Sunday 4/24/22 @ 3:21 AM
Difficulty: 8.51 / 10
194kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/18/22 @ 4:31 PM
Difficulty: 3.18 / 10
 
30 min Groove Ride
Emma Lovewell
Monday 4/18/22 @ 3:59 PM
Difficulty: 7.58 / 10
134kj
68rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 10:3 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:0 PM
Difficulty: 7.99 / 10
262kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/15/22 @ 5:52 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:5 PM
Difficulty: 7.97 / 10
194kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/12/22 @ 7:4 PM
Difficulty: 3.62 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 4/12/22 @ 6:17 PM
Difficulty: 8.02 / 10
184kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 5:20 PM
Difficulty: 3.33 / 10