beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

Workouts

45 min 80s Walk
Rebecca Kennedy
Saturday 4/20/24 @ 3:10 PM
Difficulty: 7.13 / 10
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20 min 80s Rock Ride
Ben Alldis
Saturday 4/20/24 @ 2:39 PM
Difficulty: 7.52 / 10
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113kj
74rpm
41%
16mph
5 min Warm Up Ride
Denis Morton
Saturday 4/20/24 @ 2:34 PM
Difficulty: 4.14 / 10
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18kj
90rpm
28%
13mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 4/20/24 @ 2:21 PM
Difficulty: 6.44 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/20/24 @ 2:10 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Emma Lovewell
Saturday 4/20/24 @ 1:58 PM
Difficulty: 6.43 / 10
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10 min Upper Body Stretch
Andy Speer
Saturday 4/20/24 @ 1:48 PM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Ross Rayburn
Saturday 4/20/24 @ 1:37 PM
Difficulty: 0 / 10
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10 min Morning Meditation
Aditi Shah
Saturday 4/20/24 @ 1:26 PM
Difficulty: 0 / 10
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15 min Deep Relaxation Meditation
Aditi Shah
Saturday 4/20/24 @ 1:9 AM
Difficulty: 0 / 10
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