beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

beachdog_champ
Nazareth Pa / Myrtle Beach SC
Total Rides: 2694

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 4/25/24 @ 1:7 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Kristin McGee
Wednesday 4/24/24 @ 1:36 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 4/23/24 @ 1:21 AM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/21/24 @ 2:51 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 4/21/24 @ 2:46 PM
Difficulty: 3.49 / 10
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13kj
69rpm
30%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/21/24 @ 1:57 PM
Difficulty: 0 / 10
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183kj
64rpm
37%
13mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 4/21/24 @ 1:42 PM
Difficulty: 4.13 / 10
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10 min Calming Meditation
Ross Rayburn
Sunday 4/21/24 @ 1:32 PM
Difficulty: 0 / 10
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30 min 2000s Rock Ride
Ben Alldis
Sunday 4/21/24 @ 12:58 PM
Difficulty: 0 / 10
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185kj
75rpm
41%
16mph
5 min Warm Up Ride
Jess King
Sunday 4/21/24 @ 12:53 PM
Difficulty: 5.2 / 10
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26kj
88rpm
33%
15mph