bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 5/11/23 @ 3:20 PM
Difficulty: 7.41 / 10
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10 min Arms & Light Weights
Ben Alldis
Thursday 5/4/23 @ 3:45 PM
Difficulty: 6.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/3/23 @ 3:40 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 5/3/23 @ 3:34 PM
Difficulty: 3.97 / 10
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31kj
76rpm
40%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 5/3/23 @ 3:2 PM
Difficulty: 8.35 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 3:1 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 5/2/23 @ 2:48 PM
Difficulty: 6.16 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 2:43 PM
Difficulty: 3.97 / 10
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31kj
76rpm
40%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/2/23 @ 2:21 PM
Difficulty: 7.45 / 10
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152kj
77rpm
44%
18mph
10 min Arms & Light Weights
Matt Wilpers
Tuesday 4/25/23 @ 11:36 PM
Difficulty: 5.91 / 10
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