bdprosser
diablo CA
Total Rides: 649
Following
bdprosser
diablo CA
Total Rides: 649
Following
Workouts
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 7/19/23 @ 3:11 PM
Difficulty: 8.39 / 10
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/19/23 @ 12:3 AM
Difficulty: 6.38 / 10
29kj
85rpm
36%
16mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 7/14/23 @ 3:23 PM
Difficulty: 8.01 / 10
10 min Arms & Light Weights
Kendall Toole
Thursday 7/13/23 @ 2:54 PM
Difficulty: 6.73 / 10
152kj
76rpm
44%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/11/23 @ 3:49 PM
Difficulty: 0 / 10
32kj
76rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/26/23 @ 3:31 PM
Difficulty: 0 / 10