bdprosser
diablo CA
Total Rides: 649

Following

bdprosser
diablo CA
Total Rides: 649

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Friday 8/4/23 @ 3:30 PM
Difficulty: 4.11 / 10
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34kj
76rpm
42%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 8/4/23 @ 2:58 PM
Difficulty: 7.27 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/1/23 @ 3:36 PM
Difficulty: 3.42 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/1/23 @ 3:29 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Alex Toussaint
Tuesday 8/1/23 @ 3:18 PM
Difficulty: 6.36 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 3:12 PM
Difficulty: 3.49 / 10
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27kj
79rpm
37%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 2:51 PM
Difficulty: 7.65 / 10
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164kj
70rpm
48%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/24/23 @ 3:13 PM
Difficulty: 3.49 / 10
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31kj
76rpm
40%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 7/24/23 @ 2:42 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/19/23 @ 3:58 PM
Difficulty: 0 / 10
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