Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 11:53 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 AM
Difficulty: 7.04 / 10
324kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 11:10 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:23 AM
Difficulty: 7.32 / 10
246kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:56 PM
Difficulty: 7.11 / 10
228kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/20/20 @ 10:49 AM
Difficulty: 3.41 / 10
 
30 min Reset
Denis Morton
Thursday 8/20/20 @ 10:16 AM
Difficulty: 7.58 / 10
139kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/14/20 @ 10:43 AM
Difficulty: 3.54 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 8/14/20 @ 10:37 AM
Difficulty: 3.75 / 10
23kj
78rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:5 AM
Difficulty: 8.09 / 10
161kj
76rpm
39%
15mph