Workouts

5 min Prince Warm Up Ride
Ally Love
Friday 8/14/20 @ 9:59 AM
Difficulty: 4.38 / 10
20kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/10/20 @ 10:38 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/10/20 @ 10:32 AM
Difficulty: 3.16 / 10
11kj
85rpm
24%
10mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 8/10/20 @ 10:1 AM
Difficulty: 7.58 / 10
140kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/8/20 @ 3:17 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:57 AM
Difficulty: 7.38 / 10
330kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/7/20 @ 10:40 AM
Difficulty: 3.63 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 10:18 AM
Difficulty: 7.45 / 10
102kj
70rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/31/20 @ 10:28 AM
Difficulty: 8.03 / 10
234kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/30/20 @ 10:51 AM
Difficulty: 2.99 / 10