Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 1:25 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:23 PM
Difficulty: 7.28 / 10
324kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 10:46 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:58 AM
Difficulty: 7.99 / 10
240kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 11:1 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:15 AM
Difficulty: 8.33 / 10
247kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/6/20 @ 1:27 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 12:40 PM
Difficulty: 6.52 / 10
231kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 10:51 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:4 AM
Difficulty: 7.82 / 10
253kj
81rpm
37%
16mph