Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 1:18 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:30 PM
Difficulty: 7.59 / 10
232kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 2:47 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:45 PM
Difficulty: 7.29 / 10
312kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/14/20 @ 1:42 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 12:55 PM
Difficulty: 6.98 / 10
218kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 11:50 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 AM
Difficulty: 6.98 / 10
231kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/7/20 @ 12:49 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:17 PM
Difficulty: 5.39 / 10
146kj
82rpm
35%
15mph