Workouts

5 min Post-Ride Stretch
Ally Love
Friday 11/6/20 @ 12:1 PM
Difficulty: 3.66 / 10
 
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 11:28 AM
Difficulty: 8 / 10
149kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/28/20 @ 10:54 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:22 AM
Difficulty: 6.45 / 10
148kj
85rpm
34%
15mph
Tuesday 10/27/20 @ 10:22 PM
Difficulty: NaN / 10
40kj
31rpm
32%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/25/20 @ 1:56 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:23 PM
Difficulty: 6.17 / 10
126kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 11:1 AM
Difficulty: 3.09 / 10
 
10 min Arms Toning
Matt Wilpers
Tuesday 9/29/20 @ 10:48 AM
Difficulty: 6.66 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 AM
Difficulty: 8.68 / 10
241kj
82rpm
36%
15mph