bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

bcuzimnaynay
Whitehouse, OH
Total Rides: 407

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:47 PM
Difficulty: 8.01 / 10
View Class
227kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 11:48 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:0 AM
Difficulty: 8.11 / 10
View Class
226kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 2:50 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:2 PM
Difficulty: 7.81 / 10
View Class
236kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 3:11 PM
Difficulty: 3.09 / 10
View Class
 
10 min Arms Toning
Matt Wilpers
Thursday 11/26/20 @ 2:58 PM
Difficulty: 6.76 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:10 PM
Difficulty: 8.05 / 10
View Class
224kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 2:22 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
Difficulty: 7.32 / 10
View Class
309kj
79rpm
37%
15mph