Workouts

20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:25 PM
Difficulty: 8.82 / 10
118kj
75rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 7:11 PM
Difficulty: 7.43 / 10
98kj
74rpm
38%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 6:49 PM
Difficulty: 9.11 / 10
92kj
65rpm
47%
16mph
45 min Power Walk
Rebecca Kennedy
Monday 7/6/20 @ 5:15 PM
Difficulty: 5.36 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 6:57 PM
Difficulty: 7.57 / 10
93kj
85rpm
34%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 6:3 PM
Difficulty: 7.98 / 10
216kj
72rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 7:14 PM
Difficulty: 7.2 / 10
78kj
78rpm
37%
15mph
20 min Core Strength: Live from Home
Robin Arzón
Monday 6/29/20 @ 6:38 PM
Difficulty: 6.84 / 10
 
5 min Full Body Stretch
Becs Gentry
Sunday 6/28/20 @ 9:8 PM
Difficulty: 3.16 / 10
 
30 min Full Body: Live from Home
Jess Sims
Sunday 6/28/20 @ 8:33 PM
Difficulty: 7.55 / 10