Workouts

20 min Bodyweight Strength
Becs Gentry
Tuesday 7/14/20 @ 4:57 PM
Difficulty: 6.87 / 10
 
10 min Gratitude Meditation
Kristin McGee
Monday 7/13/20 @ 5:52 PM
Difficulty: 3.19 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Sunday 7/12/20 @ 3:19 PM
Difficulty: 4.35 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 7/11/20 @ 6:3 PM
Difficulty: 4.17 / 10
 
20 min Core Strength
Olivia Amato
Saturday 7/11/20 @ 5:42 PM
Difficulty: 7.45 / 10
 
15 min HIIT Cardio
Jess Sims
Saturday 7/11/20 @ 5:20 PM
Difficulty: 7.6 / 10
 
20 min Lower Body: Live from Home
Jess Sims
Saturday 7/11/20 @ 4:56 PM
Difficulty: 7.25 / 10
 
20 min Core Strength
Olivia Amato
Friday 7/10/20 @ 7:24 PM
Difficulty: 7.45 / 10
 
30 min 90s Hip Hop Full Body Strength
Jess Sims
Friday 7/10/20 @ 6:49 PM
Difficulty: 7.78 / 10
 
5 min Core Strength
Cody Rigsby
Wednesday 7/8/20 @ 3:53 PM
Difficulty: 5.99 / 10