Workouts

10 min Arms Toning
Cody Rigsby
Saturday 6/27/20 @ 7:21 PM
Difficulty: 6.69 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 6:55 PM
Difficulty: 7.51 / 10
113kj
79rpm
39%
16mph
15 min Panama Ruins Scenic Ride
Friday 6/26/20 @ 7:57 PM
Difficulty: 3.52 / 10
46kj
80rpm
29%
12mph
10 min Hips Stretch
Becs Gentry
Friday 6/26/20 @ 12:28 AM
Difficulty: 4.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 6/26/20 @ 12:14 AM
Difficulty: 7.07 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:33 PM
Difficulty: 7.35 / 10
104kj
73rpm
39%
15mph
20 min HIIT Cardio: Live from Home
Jess Sims
Wednesday 6/24/20 @ 5:29 PM
Difficulty: 7.86 / 10
 
20 min Core Strength: Live from Home
Jess Sims
Wednesday 6/24/20 @ 5:0 PM
Difficulty: 7.32 / 10
 
10 min Yoga Flow: Hips
Anna Greenberg
Wednesday 6/24/20 @ 1:55 AM
Difficulty: 4.94 / 10
 
5 min Body Scan Meditation
Cody Rigsby
Tuesday 6/23/20 @ 5:51 PM
Difficulty: 2.57 / 10