Workouts

10 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 9:34 PM
Difficulty: 5.1 / 10
44kj
76rpm
35%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
Difficulty: 8.43 / 10
301kj
71rpm
45%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:55 PM
Difficulty: 7.97 / 10
128kj
64rpm
39%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 4:38 PM
Difficulty: 8.22 / 10
239kj
70rpm
41%
15mph
15 min Caribbean HIIT Cardio
Jess Sims
Monday 2/8/21 @ 3:12 PM
Difficulty: 7.38 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Monday 2/8/21 @ 3:19 AM
Difficulty: 3.58 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 2/8/21 @ 3:6 AM
Difficulty: 7.18 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 2:19 AM
Difficulty: 8.33 / 10
280kj
71rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/8/21 @ 2:8 AM
Difficulty: 5.23 / 10
45kj
85rpm
33%
14mph
10 min Core Strength
Ben Alldis
Sunday 2/7/21 @ 12:33 AM
Difficulty: 6.05 / 10