Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 10:11 AM
Difficulty: 8.35 / 10
527kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/29/23 @ 7:31 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 6:27 PM
Difficulty: 7.9 / 10
562kj
86rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 10:24 AM
Difficulty: 8.02 / 10
450kj
81rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/25/23 @ 11:9 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 4/25/23 @ 10:21 AM
Difficulty: 7.22 / 10
474kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 9:47 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 8:42 PM
Difficulty: 7.1 / 10
632kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Camila Ramón
Friday 4/21/23 @ 11:6 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 10:19 AM
Difficulty: 6.84 / 10
480kj
87rpm
45%
20mph