bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
30 min Pop Punk Upper Body Strength
Callie Gullickson
Wednesday 4/19/23 @ 10:26 AM
Difficulty: 6.99 / 10
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 10:14 AM
Difficulty: 8.01 / 10
522kj
91rpm
44%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/16/23 @ 4:12 PM
Difficulty: 0 / 10
684kj
90rpm
45%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/14/23 @ 11:5 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/14/23 @ 10:15 AM
Difficulty: 6.94 / 10
476kj
82rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 10:12 AM
Difficulty: 6.94 / 10
487kj
89rpm
45%
20mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/14/23 @ 10:52 AM
Difficulty: 3.47 / 10