bc_lemens
O-H...
Total Rides: 625
Following
bc_lemens
O-H...
Total Rides: 625
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 10:22 AM
Difficulty: 6.9 / 10
453kj
87rpm
44%
20mph
30 min Full Body Strength
Callie Gullickson
Wednesday 6/21/23 @ 10:29 AM
Difficulty: 5.98 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 10:54 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 10:6 AM
Difficulty: 6.86 / 10
498kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 11:41 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
276kj
43rpm
36%
9mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 5/3/23 @ 11:5 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 10:19 AM
Difficulty: 7.08 / 10
468kj
85rpm
45%
20mph