bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 10/20/21 @ 11:8 AM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:20 AM
Difficulty: 5.92 / 10
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480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 10:18 AM
Difficulty: 7.28 / 10
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484kj
81rpm
45%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 10/17/21 @ 9:56 PM
Difficulty: 3.34 / 10
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30 min 90s Run
Olivia Amato
Sunday 10/17/21 @ 9:22 PM
Difficulty: 7.18 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 9:11 PM
Difficulty: 3.16 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:51 PM
Difficulty: 7.51 / 10
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960kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 11:6 AM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 10:19 AM
Difficulty: 7.67 / 10
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556kj
90rpm
47%
21mph
10 min Post-Run Stretch
Becs Gentry
Tuesday 10/12/21 @ 10:53 AM
Difficulty: 3.31 / 10
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