bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:50 PM
Difficulty: 8.26 / 10
View Class
711kj
89rpm
45%
20mph
10 min Post-Run Stretch
Matt Wilpers
Friday 11/5/21 @ 10:47 AM
Difficulty: 3.68 / 10
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30 min Pop Run
Olivia Amato
Friday 11/5/21 @ 10:14 AM
Difficulty: 7.29 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:25 AM
Difficulty: 8.02 / 10
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477kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/1/21 @ 11:0 AM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 10:13 AM
Difficulty: 8.45 / 10
View Class
517kj
90rpm
44%
20mph
10 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/31/21 @ 4:9 PM
Difficulty: 3.44 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:5 PM
Difficulty: 8.09 / 10
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834kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/21/21 @ 10:41 AM
Difficulty: 3.87 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 9:37 AM
Difficulty: 6.16 / 10
View Class
666kj
94rpm
44%
21mph