bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

30 min 90s Hip Hop Run
Rebecca Kennedy
Friday 11/19/21 @ 11:24 AM
Difficulty: 6.67 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:15 AM
Difficulty: 6.8 / 10
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427kj
80rpm
43%
18mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 11/16/21 @ 11:50 AM
Difficulty: 3.45 / 10
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30 min 2000s Run
Olivia Amato
Tuesday 11/16/21 @ 11:17 AM
Difficulty: 7.28 / 10
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45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:29 PM
Difficulty: 7.71 / 10
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451kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 5:52 PM
Difficulty: 3.16 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:19 PM
Difficulty: 7.8 / 10
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1112kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 9:46 AM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:53 AM
Difficulty: 9.13 / 10
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526kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/6/21 @ 2:53 PM
Difficulty: 3.16 / 10
View Class