bc_lemens
O-H...
Total Rides: 625

Following

bc_lemens
O-H...
Total Rides: 625

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:50 AM
Difficulty: 6.71 / 10
View Class
540kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/7/21 @ 12:1 PM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/7/21 @ 11:13 AM
Difficulty: 6.81 / 10
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549kj
91rpm
47%
21mph
5 min Post-Run Stretch
Selena Samuela
Monday 12/6/21 @ 12:1 PM
Difficulty: 3.33 / 10
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30 min Intervals Run
Olivia Amato
Monday 12/6/21 @ 11:28 AM
Difficulty: 7.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/4/21 @ 8:27 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 7:24 PM
Difficulty: 7.19 / 10
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741kj
90rpm
47%
21mph
10 min Post-Run Stretch
Selena Samuela
Monday 11/22/21 @ 11:56 AM
Difficulty: 3.93 / 10
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30 min Rock Run
Matt Wilpers
Monday 11/22/21 @ 11:21 AM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Jess King
Friday 11/19/21 @ 11:57 AM
Difficulty: 3.29 / 10
View Class