Workouts

30 min 80s Pop Ride
Cody Rigsby
Monday 4/1/19 @ 9:31 AM
Difficulty: 7.88 / 10
205kj
74rpm
44%
17mph
10 min Core Strength
Jennifer Jacobs
Saturday 3/30/19 @ 12:25 AM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/28/19 @ 10:2 AM
Difficulty: 3.25 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 9:30 AM
Difficulty: 6.29 / 10
208kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:31 AM
Difficulty: 7.83 / 10
196kj
69rpm
41%
15mph
10 min Warm Up Ride
Hannah Corbin
Tuesday 3/26/19 @ 9:20 AM
Difficulty: 4.46 / 10
53kj
85rpm
34%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 9:28 AM
Difficulty: 7.15 / 10
198kj
85rpm
39%
17mph
10 min Warm Up Ride
Hannah Corbin
Monday 3/25/19 @ 9:14 AM
Difficulty: 4.46 / 10
45kj
89rpm
31%
14mph
10 min Cool Down Ride
Olivia Amato
Wednesday 2/6/19 @ 12:32 AM
Difficulty: 4.49 / 10
78kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/6/19 @ 12:9 AM
Difficulty: 7.56 / 10
162kj
89rpm
41%
18mph