Workouts
205kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/28/19 @ 10:2 AM
Difficulty: 3.25 / 10
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 9:30 AM
Difficulty: 6.29 / 10
208kj
84rpm
39%
17mph
196kj
69rpm
41%
15mph
53kj
85rpm
34%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 9:28 AM
Difficulty: 7.15 / 10
198kj
85rpm
39%
17mph
45kj
89rpm
31%
14mph
78kj
78rpm
44%
18mph
162kj
89rpm
41%
18mph