Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
Difficulty: 6.96 / 10
324kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 11:38 PM
Difficulty: 3.33 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Monday 3/21/22 @ 11:26 PM
Difficulty: 7.49 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:39 PM
Difficulty: 7.79 / 10
334kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/17/22 @ 12:46 PM
Difficulty: 3.77 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Thursday 3/17/22 @ 12:35 PM
Difficulty: 7.49 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/17/22 @ 12:2 PM
Difficulty: 6.86 / 10
203kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/15/22 @ 11:40 AM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/15/22 @ 11:29 AM
Difficulty: 7.11 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:43 AM
Difficulty: 6.84 / 10
313kj
73rpm
43%
17mph