Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/12/22 @ 8:43 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/12/22 @ 8:31 PM
Difficulty: 7.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:16 PM
Difficulty: 7.18 / 10
460kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/11/22 @ 1:31 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:43 PM
Difficulty: 7.05 / 10
339kj
80rpm
42%
18mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/10/22 @ 12:26 PM
Difficulty: 7.11 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:55 AM
Difficulty: 5.18 / 10
169kj
78rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/8/22 @ 1:43 PM
Difficulty: 7.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/8/22 @ 1:11 PM
Difficulty: 6.26 / 10
185kj
76rpm
40%
16mph
10 min Barre
Hannah Corbin
Saturday 3/5/22 @ 6:4 PM
Difficulty: 6.65 / 10