Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 5:58 PM
Difficulty: 7.62 / 10
300kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/17/18 @ 12:58 AM
Difficulty: 3.42 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 8/17/18 @ 12:26 AM
Difficulty: 7.73 / 10
294kj
91rpm
42%
19mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/15/18 @ 9:59 AM
Difficulty: 8.14 / 10
480kj
75rpm
51%
20mph
10 min Warm Up Ride
Ally Love
Wednesday 8/15/18 @ 9:48 AM
Difficulty: 4.63 / 10
71kj
94rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 12:32 AM
Difficulty: 8.06 / 10
282kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 1:25 AM
Difficulty: 7.7 / 10
303kj
86rpm
45%
20mph
10 min Warm Up Ride
Jennifer Jacobs
Monday 8/13/18 @ 9:47 AM
Difficulty: 5.01 / 10
65kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/12/18 @ 4:15 PM
Difficulty: 8.05 / 10
305kj
87rpm
44%
20mph
45 min Feel Good Ride
Ally Love
Saturday 8/11/18 @ 7:29 PM
Difficulty: 8.09 / 10
374kj
75rpm
46%
18mph