Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 11:7 PM
Difficulty: 6.57 / 10
161kj
91rpm
33%
15mph
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 1/22/24 @ 11:45 PM
Difficulty: 4.38 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 11:40 PM
Difficulty: 6.15 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 1/22/24 @ 11:28 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 1/22/24 @ 11:11 PM
Difficulty: 3.45 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 1/22/24 @ 10:49 PM
Difficulty: 6.06 / 10
94kj
72rpm
38%
15mph
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:25 PM
Difficulty: 4.54 / 10
 
10 min Morning Meditiation
Kristin McGee
Saturday 1/20/24 @ 7:42 PM
Difficulty: 2.53 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 1/20/24 @ 7:30 PM
Difficulty: 3.83 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 5:43 PM
Difficulty: 5.45 / 10