Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/20/24 @ 5:31 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 5:21 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Denis Morton
Saturday 1/20/24 @ 4:58 PM
Difficulty: 5.49 / 10
91kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/19/24 @ 11:2 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:25 PM
Difficulty: 7.39 / 10
147kj
75rpm
37%
15mph
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 1/19/24 @ 12:6 AM
Difficulty: 6.2 / 10
 
5 min Core Strength
Andy Speer
Friday 1/19/24 @ 12:0 AM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Thursday 1/18/24 @ 11:37 PM
Difficulty: 6.26 / 10
 
30 min Move for You: Walk
Jess King
Thursday 1/18/24 @ 11:1 PM
Difficulty: 0 / 10
 
15 min Restorative
Kirra Michel
Tuesday 1/16/24 @ 11:46 PM
Difficulty: 0 / 10