Workouts

20 min Pop Run
Jeffrey McEachern
Tuesday 12/19/23 @ 5:35 PM
Difficulty: 6.47 / 10
 
10 min Holiday Full Body Stretch
Assal Arian
Monday 12/18/23 @ 7:42 PM
Difficulty: 3.59 / 10
 
5 min Cool Down Run
Becs Gentry
Monday 12/18/23 @ 7:33 PM
Difficulty: 4.11 / 10
 
5 min Warm Up Run
Becs Gentry
Monday 12/18/23 @ 7:26 PM
Difficulty: 4.37 / 10
 
20 min Intervals Run
Jermaine Johnson
Monday 12/18/23 @ 6:59 PM
Difficulty: 7.4 / 10
 
20 min Pop Walk
Jermaine Johnson
Monday 12/18/23 @ 6:30 PM
Difficulty: 6.22 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/16/23 @ 7:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 12/16/23 @ 7:34 PM
Difficulty: 3.87 / 10
25kj
67rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 7:0 PM
Difficulty: 8.05 / 10
373kj
86rpm
48%
21mph
20 min R&B Walk
Jeffrey McEachern
Saturday 12/16/23 @ 5:29 PM
Difficulty: 5.54 / 10